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Welcome to the PULSE Practice Portal

This is your home for all the guided audios in our
7-day embodiment journey.

Each practice is around 10–12 minutes.
Simple. Sensual. Transformational.

You can move through them in order, or return
to the ones your body craves most.


There’s no “perfect” way - just your way.

Day 1 - The Yawn Stretch

Listen before you do the practice
DAY 1 PREPARATION
6:25
 
THE YAWN STRETCH
DAY 1
10:59
 

Day 2 - The Body Resource

Listen before you do the practice
DAY 2 PREPARATION
4:21
 
THE BODY RESOURCE
DAY 2
11:42
 

Day 3 - The Primal Shake

Listen before you do the practice
DAY 3 PREPARATION
6:24
 
THE SACRED SHAKE
DAY 3
11:30
 

Day 4 - Untamed Movement

Listen before you do the practice
DAY 4 PREPARATION
6:08
 
UNTAMED MOVEMENT
DAY 4
11:07
 

Day 5 - The power walk 

Listen before you do the practice
DAY 5 PREPARATION
7:25
 
THE POWER WALK
DAY 5
10:22
 

Day 6 - Dark Creature

Listen before you do the practice
DAY 6 PREPARATION
6:35
 
DARK CREATURE
DAY 6
11:08
 

Day 7 - Inner Communion

Listen before you do the practice
DAY 7 PREPARATION
6:30
 
INNER COMMUNION
DAY 7
11:10
 

Completion

So what happens now?
CLOSING & INTEGRATION
10:14
 

Let the rhythm of your body lead.