This is not a workout, not a meditation. It’s not about doing it right.
It’s about feeling what’s alive inside you - and moving with it.
A 10-Minute Embodiment Portal
Come back to your body. Come home to yourself.
In a world that pulls us into our heads and onto our screens, this practice is a gentle rebellion back into your body.
I created this 10-minute journey for artists, visionaries, and creative souls who want to reconnect with themselves through movement, sensation, and presence. No choreography. No pressure. Just you, your breath, and your truth.
You’ll receive:
 • A 10-minute guided embodiment audio practice
 • A short email introduction to the experience
 • A soft invitation into my 7-day embodiment challenge, starting June 30 (optional but powerful)
Be a part of it.
There’s nothing to perform. No need to look good. Just press play and listen to your body.
