Welcome to The Sacred Shake - an 11-minute reset for your nervous system, your energy and your creativity.
This practice is simple, powerful, and deeply intuitive. You don’t need to “get it right” - just follow the audio, listen to your body and let it move.
You’ll be guided every step of the way. And yes...
shaking is enough.
Before you begin:
Listen to this short audio where I guide you into the why behind the shake - especially if you’re new to embodiment or have never tried something like this before.
Now, your practice:
Just 11 minutes.
No choreography.
Just you, your breath and the ancient wisdom of your body.
Your body has more to say.
This was just Day 3 of PULSE - my 7-day embodiment challenge.
Inside, you’ll get guided access to:
• The Yawn Stretch (Day 1)
• The Body Resource (Day 2)
• The Sacred Shake (Day 3)
• Untamed Movement, Power Walk, Dark Creature & Inner Communion
Each one is a somatic ritual designed to unlock your nervous system, soften resistance, and reconnect you to presence, power, and creative flow.
Want all 7 for €33?
