PULSE
Come Back to Your Body
A 7-day challenge for busy creatives who want to feel more alive, grounded and free - in just 11 intentional minutes a day.
You donāt need more time.
You need to come home.
This is for the ones who create and perform and produceā¦
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But sometimes forget to feel.
The visionaries with overflowing ideas but tired nervous systems.
The artists who want to reconnect to their own body - not just their output.
The creatives who crave more energy, more aliveness, more presence - but donāt know how to make space for it.
And curiousĀ humans who long to remember the magic, power, and nourishment waiting in the body - right here, in the day-to-day.
If you're ready to return to yourself... gently, intuitively, without pressure...Ā
This is for you.
Join me for a 7-day embodied reset.
Designed to fit into your full, beautiful life.
You donāt need to clear your schedule.
Just give yourself 11 intentional minutes a day.
Let your body lead.
Let the noise soften.
Let something true move through you again.
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WHAT YOUāLL RECEIVE
āĀ 7 guided embodiment practices
Immediate access to 7 different somatic practices - short, potent and transformational.
ā 7 audio explanations
So you understand the how and why behind each practice.
ā A closing audio transmission
To help you integrate the journey and keep the pulse alive long after the seven days.
DAILY PRACTICES
Each day is a different doorway.
They build on each other, but you can make it your own.
- Day 1 - The Yawn Stretch
- Day 2 - The Body Resource
- Day 3 - The Sacred ShakeĀ
- Day 4 - Untamed Movement
- Day 5 - The Power WalkĀ
- Day 6 - Dark Creature
- Day 7 -Ā Inner Communion
HOW IT WORKS
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This is a self-paced, self-led journey.
Youāll get instant lifetime access.
You can follow the original 7-day flow - or drop into whichever practice your body calls for.
You donāt need to clear your schedule.
Just 11 intentional minutes a day.
No perfection required - only presence.
Let your body lead.
Let the noise soften.
Let something true move through you again.
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āØ What participants are saying āØ
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WHO THIS IS FOR
This is for you if:
- Youāre a creative human with a busy
mind and a full plate
- You want to feel more grounded,
resourced, and nourished
- You often forget to check in with your
body throughout the day
- Youāre curious about embodiment
but donāt know where to start
- You crave more pleasure, power and
presence in your life
- You want to soften, move, releaseĀ
and come alive again
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All bodies, all genders, all identities welcome.
You donāt need to be a dancer, yogi or āspiritual.ā
Just bring your breath.
Your body.
Your willingness to show up.
Want a taste before you commit?
Try one of the practices - no email required.
Experience āThe Sacred Shakeā Ā here.
(A 12-minute nervous system reset to release tension and return to your body.)Ā
A NOTE FROM JIO
I created this challenge because I needed it.
Iām a busy artist, a mama, a mentor and embodiment is what keeps me sane, soft, and lit up.
But Iāve also ignored it. Pushed past it. Told myself I didnāt have time.
And still sometimes do. So I'm doing this with you!
